Cholesterol in MORI-NU, Tofu, silken, firm Calculator
Legumes and Legume Products
In 100 g (Grams) of MORI-NU, Tofu, silken, firm there is 0 mg of Cholesterol.
MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, firm are listed below.
Water
|
87.4 g
|
87.4
|
g
|
Energy (calorie)
|
62 kcal
|
62
|
kcal
|
Energy (joule)
|
259 kJ
|
259
|
kJ
|
Protein
|
6.9 g
|
6.9
|
g
|
Total lipid (fat)
|
2.7 g
|
2.7
|
g
|
Ash
|
0.6 g
|
0.6
|
g
|
Carbohydrate, by difference
|
2.4 g
|
2.4
|
g
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
Sugars, total
|
1.27 g
|
1.27
|
g
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
90 mg
|
90
|
mg
|
Potassium, K
|
194 mg
|
194
|
mg
|
Sodium, Na
|
36 mg
|
36
|
mg
|
Zinc, Zn
|
0.61 mg
|
0.61
|
mg
|
Copper, Cu
|
0.203 mg
|
0.203
|
mg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.101 mg
|
0.101
|
mg
|
Riboflavin
|
0.041 mg
|
0.041
|
mg
|
Niacin
|
0.247 mg
|
0.247
|
mg
|
Vitamin B-6
|
0.011 mg
|
0.011
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.406 g
|
0.406
|
g
|
Fatty acids, total monounsaturated
|
0.539 g
|
0.539
|
g
|
Fatty acids, total polyunsaturated
|
1.485 g
|
1.485
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.085 g
|
0.085
|
g
|
Threonine
|
0.286 g
|
0.286
|
g
|
Isoleucine
|
0.349 g
|
0.349
|
g
|
Leucine
|
0.586 g
|
0.586
|
g
|
Lysine
|
0.459 g
|
0.459
|
g
|
Methionine
|
0.106 g
|
0.106
|
g
|
Cystine
|
0.1 g
|
0.1
|
g
|
Phenylalanine
|
0.394 g
|
0.394
|
g
|
Tyrosine
|
0.299 g
|
0.299
|
g
|
Valine
|
0.385 g
|
0.385
|
g
|
Arginine
|
0.517 g
|
0.517
|
g
|
Histidine
|
0.169 g
|
0.169
|
g
|
Alanine
|
0.266 g
|
0.266
|
g
|
Aspartic acid
|
0.771 g
|
0.771
|
g
|
Glutamic acid
|
1.176 g
|
1.176
|
g
|
Glycine
|
0.268 g
|
0.268
|
g
|
Proline
|
0.349 g
|
0.349
|
g
|
Serine
|
0.333 g
|
0.333
|
g
|
Nutrients in MORI-NU, Tofu, silken, firm